Week Three Day One

After hearing Lani call this new work out a "son of a bitch" I was super worried I wouldn't be able to do it; but I did it!  I actually liked this workout better than the previous two weeks.  I think it's all mental.  I count the numbers in my head.  Before, we were running 90 seconds, walking 2 minutes.  We did that for 21 minutes.  That means I had to run 6 times.  With the new workout durations, I only had to run 4 times.  Even though I was running longer intervals, in my head, I was running a fewer amount of times.

I had to skip the 5 minute cool down this time because I had to rush home to get Connor off to TKD.  I did a small workout at home instead.